https://bodylura.com/blogs/news/how-to-join-fit-body-s-2023-fall-challenge 2024-06-20T11:42:44-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/Focus_Image_1000x_25c5a271-90e9-4562-a3d0-408fa09bf2d4.webp?v=1693920069 How to Join Fit Body’s 2023 Fall Challenge! https://bodylura.com/blogs/news/monthly-downloads 2026-04-16T08:08:13-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/Downloadables_Hero_Image_1200x_14e33723-8175-4c77-aa0a-adb81cd26d8c.webp?v=1776344893 Monthly Downloads 2026 https://bodylura.com/blogs/news/how-to-assess-and-reset-your-goals-for-fall 2024-06-20T11:43:46-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/shutterstock_222579037_1_1000x_60ddf477-3fbb-43ff-8c67-0337607efd8b.webp?v=1693920692 How to Assess and Reset Your Goals for Fall https://bodylura.com/blogs/news/get-to-know-alyssa-lombardi 2024-06-20T12:02:59-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/7fc4dabfb93dcdbb0e430283a90e7bc3.png?v=1694615429 Get to Know Alyssa Lombardi https://bodylura.com/blogs/news/6-functional-exercises-every-workout-routine-should-include 2024-06-20T12:23:00-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/04d328077b9513eda97abc518d4bbd3d.jpg?v=1695061249 6 Functional Exercises Every Workout Routine Should Include https://bodylura.com/blogs/news/9-tips-for-preventing-boredom-during-treadmill-workouts 2024-01-23T08:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/0270dca85d4a7cc8029b9d8bd6ceecae.jpg?v=1695061255 9 Tips for Preventing Boredom During Treadmill Workouts https://bodylura.com/blogs/news/5-reasons-reluctant-lift-heavier 2024-06-20T12:04:58-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/30ec43500664f68770c3e5a9effd002c.png?v=1695061379 5 Reasons You Might Be Reluctant to Lift Heavier - And Why You Should Anyway https://bodylura.com/blogs/news/12-week-spring-shred-challenge-are-you-in 2024-06-20T12:05:21-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/00c0ede4c5d2d771c1bfb617a2a565cc.jpg?v=1695061382 12 Week Spring Shred Challenge - Are You In? https://bodylura.com/blogs/news/the-importance-of-recovery-understanding-how-to-repair-your-body-after-a-workout 2023-09-18T13:23:15-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/a47321e00c55eb21d9fde40267591b96.jpg?v=1695061395 3 Ways Recovery Impacts Results + 9 Ways to Optimize Recovery https://bodylura.com/blogs/news/how-to-join-fit-bodys-2023-challenge 2024-06-20T12:05:51-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/97d5d3897ee3805d3a66759c469513eb.jpg?v=1695061397 How to Join Fit Body's 2023 Challenge https://bodylura.com/blogs/news/heres-why-2023-is-the-year-you-lift-weights 2024-06-20T12:06:11-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/99680d2c2b80bf58eec2a4b340441f3c.jpg?v=1695061400 Here's Why 2023 Is the Year You Lift Weights https://bodylura.com/blogs/news/7-simple-ways-to-get-back-into-your-workouts 2024-06-20T12:06:34-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/6a5939bb93416495e13bb0fa37305a1d.jpg?v=1695061404 7 Simple Ways to Get Back Into Your Workouts https://bodylura.com/blogs/news/prenatal-workouts-101-how-to-exercise-through-every-trimester 2024-06-20T12:06:54-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/0a271f1b298d75c1aa69f4c94e011efe.jpg?v=1695061407 Prenatal Workouts 101: How to Exercise Through Every Trimester https://bodylura.com/blogs/news/your-best-tips-to-stay-on-track-during-a-fitness-challenge 2023-09-18T13:23:30-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/b686ae6776bf8bc429580b32e3fdb433.jpg?v=1695061410 Your Best Tips to Stay on Track During a Fitness Challenge https://bodylura.com/blogs/news/why-dedication-is-more-important-than-motivation 2024-06-20T12:07:17-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/bb64829305e0abea12648c3dfd905a61.jpg?v=1695061412 Why Dedication Is More Important Than Motivation https://bodylura.com/blogs/news/diet-or-exercise-what-s-more-important-for-weight-loss 2024-06-20T12:07:37-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/4d9a1c5a568e0bafa0b892f4384c7088.jpg?v=1695061414 Diet or Exercise: What’s More Important for Weight Loss? https://bodylura.com/blogs/news/morning-vs-evening-workouts-tips-to-make-any-time-of-day-work-for-you 2024-06-20T12:07:53-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/4dcc4c88ca1cbae387b8e567e16a31e8.jpg?v=1695061416 Morning vs. Evening Workouts: Tips to Make Any Time of Day Work for You https://bodylura.com/blogs/news/how-to-avoid-the-summer-slack-off 2023-09-18T13:23:39-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/090d8eed2b0390b8646a1428e4580a19.jpg?v=1695061419 How to Avoid the “Summer Slack-Off” https://bodylura.com/blogs/news/35-fitspo-quotes-to-motivate-inspire-and-help-you-sweat 2023-09-18T13:27:21-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/41c069eb1d88541d13596bfde8114f24.jpg?v=1695061641 35 Fitspo Quotes to Motivate and Inspire You! https://bodylura.com/blogs/news/the-2-week-rule-that-helps-you-stick-to-your-workout 2023-09-18T13:27:23-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/704acf30dde1d8311dfc31a5a7b9a94f.jpg?v=1695061643 The 2-Week Rule That Helps You Stick to Your Workout https://bodylura.com/blogs/news/why-you-should-call-yourself-an-athlete 2023-09-18T13:27:25-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/6a9c78626f52c007dcb19b93c380efc6.jpg?v=1695061645 Why You Should Call Yourself an Athlete https://bodylura.com/blogs/news/fit-body-app-s-registered-dietitian-grocery-list 2024-06-20T12:08:54-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/85882c5e58f267eb46fe5fadc6df46aa.jpg?v=1695061648 Fit Body’s Registered Dietitian Shares Her Grocery List https://bodylura.com/blogs/news/bodylura-workout-schedules 2024-06-20T12:25:01-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/cb329b9ae9d9cb11a21324fe1719d4fd.jpg?v=1695061651 Bodylura Workout Schedules https://bodylura.com/blogs/news/the-3-step-plan-to-stick-to-your-workout-routine 2023-09-18T13:27:34-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/ea559451ede0ea38b291890ab20aab61.jpg?v=1695061653 The 3 Key Factors That Help You Stick to Your Workout Routine https://bodylura.com/blogs/news/counting-macros-a-guide-for-beginners 2024-06-20T12:09:25-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/9d31d13e32b5dbea77c2bcacf0b14ed5.jpg?v=1695061656 Tracking Macros: A Guide for Beginners https://bodylura.com/blogs/news/arm-day-at-home-how-to-modify-3-popular-upper-body-moves 2023-09-18T13:27:40-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/69344e198c206e398e41e945333aa7b4.jpg?v=1695061660 Arm Day at Home: How to Modify 3 Popular Upper Body Gym Moves https://bodylura.com/blogs/news/leg-day-at-home-how-to-modify-3-popular-lower-body-moves 2023-09-18T13:27:43-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/158a2780e044598af8dd75caa1aba980.jpg?v=1695061663 Leg Day at Home: How to Modify 3 Popular Lower Body Gym Moves https://bodylura.com/blogs/news/gym-vs-home-workouts-what-gets-better-results 2023-09-18T13:27:46-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/1d0d36140483fb2d5fa731b7ed243261.jpg?v=1695061666 Gym vs. Home Workouts: What Gets Better Results? https://bodylura.com/blogs/news/anna-victoria-s-best-advice-for-overcoming-obstacles 2024-06-20T12:10:24-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/84e1bdc215f3a6d20b9537ceb889ec80.jpg?v=1695061669 Anna Victoria’s Best Advice for Overcoming Obstacles https://bodylura.com/blogs/news/nicci-robinson-here-s-what-i-eat-in-a-day 2024-06-20T12:10:47-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/857f067131c20a23172b9b48736ddf66.jpg?v=1695061671 Nicci Robinson: Here’s What I Eat in a Day https://bodylura.com/blogs/news/martina-sergi-here-s-what-i-eat-in-a-day 2024-06-20T12:11:11-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/d1f37a5190b982b528695656343c658b.jpg?v=1695061674 Martina Sergi: Here’s What I Eat in a Day https://bodylura.com/blogs/news/how-to-join-fit-body-s-2022-fitness-challenge 2024-06-20T12:11:39-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/ad3c90af572f6bcc93dd29435cceaf3a.jpg?v=1695061676 How to Join Fit Body's Fall 2022 Fitness Challenge! https://bodylura.com/blogs/news/why-progressive-overload-should-be-your-goal-this-year 2023-09-18T13:27:59-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/6d15fdf3ec2f2f57f45488bc199566a4.jpg?v=1695061679 Why Progressive Overload Should Be Your Goal This Year https://bodylura.com/blogs/news/strength-training-versus-cardio-for-weight-loss 2023-09-18T13:28:02-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/523991dbd73d3fd6a870c056748dc695.jpg?v=1695061682 Strength Training Versus Cardio For Weight Loss https://bodylura.com/blogs/news/anna-victoria-here-s-what-i-eat-in-a-day 2024-06-20T12:12:21-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/aa35e2a5452be9e2fc927afbb8aafc2d.png?v=1695061686 Anna Victoria: Here’s What I Eat in a Day https://bodylura.com/blogs/news/brittany-lupton-here-s-what-i-eat-in-a-day 2024-06-20T12:12:40-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/a1be68483cdf121007d389c0149ab646.png?v=1695061690 Brittany Lupton: Here’s What I Eat in a Day https://bodylura.com/blogs/news/how-to-eat-the-80-20-way 2024-06-20T12:13:09-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/d79fb6c1b6f5a9e29921f2dc86ab0679.png?v=1695061695 How to Eat the 80/20 Way https://bodylura.com/blogs/news/your-ultimate-guide-to-bodylura 2024-06-20T12:25:25-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/a8c330102d68ae062f76b7cb3bb85abb.png?v=1695061774 Your Ultimate Guide to the Bodylura App https://bodylura.com/blogs/news/about-us 2024-06-20T12:22:00-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/470d51e0fc93860157c11a2a045aceca.jpg?v=1695061777 About Us https://bodylura.com/blogs/news/how-to-join-fit-body-app-s-ambassador-program 2024-06-20T12:13:31-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/c318667a672734640686b9a77a71e7e5.png?v=1695061782 How to Join Fit Body App’s Ambassador Program https://bodylura.com/blogs/news/all-the-benefits-of-having-a-workout-partner 2023-09-18T13:29:45-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/d22dfdfe863d612b749082a9db44adf4.png?v=1695061785 All the Benefits of Having a Workout Partner https://bodylura.com/blogs/news/fit-body-transformations 2024-06-20T12:14:16-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/98b15bc6b61533de5dcfbdbe27d892c9.png?v=1695061789 Fit Body Transformations https://bodylura.com/blogs/news/a-guide-to-the-fit-body-app-s-12-programs 2025-01-15T13:22:58-06:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/1cf80dc51a0e65a2a53d027256189a09_520x500_9b5b6292-d3cd-4dcb-96f2-c7469d772064.jpg?v=1736968978 A Guide to the Bodylura’s 13 Programs 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Sergi https://bodylura.com/blogs/news/get-to-know-brittany-lupton 2024-06-20T12:15:48-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/7672eee8f2d11f0954fa467166ba91fd.jpg?v=1695061808 Get to Know Brittany Lupton https://bodylura.com/blogs/news/get-to-know-nicci-robinson 2024-06-20T12:16:13-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/c3f07cb1a20d1e3e5a260281606fec3c.jpg?v=1695061810 Get to Know Nicci Robinson https://bodylura.com/blogs/news/nicci-robinsons-favorite-recipes 2024-06-20T12:16:43-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/7bab62ce291f8708dd72a29e1f9a331c.jpg?v=1695061813 Nicci Robinson's Favorite Recipes https://bodylura.com/blogs/news/5-unexpected-ways-the-fit-body-app-can-get-you-results 2024-06-20T12:17:22-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/990f4492b0f3908d064bd58856d7c1df.png?v=1695061825 5 Unexpected Ways the Fit Body App Can Get You Results https://bodylura.com/blogs/news/back-to-the-gym-how-to-safely-create-a-new-routine 2023-09-18T13:30:28-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/dab33aeadc8d817b0b8fc445c5237cac.png?v=1695061828 Back to the Gym: How to (Safely) Create a New Routine https://bodylura.com/blogs/news/the-fit-body-family-is-growing 2024-06-20T12:18:03-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/73c56ec9c97d17d88f35724b825ae44f.jpg?v=1695061877 The Fit Body Family Is Growing! https://bodylura.com/blogs/news/why-you-should-do-a-fitness-challenge 2023-09-18T13:31:21-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/dad0a8e11124992663fcc4854922d172.png?v=1695061881 Why You Should Try a 12-Week Fitness Challenge https://bodylura.com/blogs/news/fit-body-s-99-days-of-summer-challenge-our-how-to-guide 2023-09-18T13:31:24-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/26ab88d7540be7a5e38642340048293d.jpg?v=1695061884 Fit Body’s 99 Days of Summer Challenge: Our How-To Guide https://bodylura.com/blogs/news/why-are-progress-photos-so-important-to-your-success 2024-06-20T12:18:42-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/925ebc432a907930035193afe834dbe8.jpg?v=1695061887 Why Are Progress Photos So Important To Your Success https://bodylura.com/blogs/news/how-to-create-a-good-workout-schedule 2024-06-20T12:19:03-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/ed97a669e5f88244d58ded011128c4b0.png?v=1695061891 How to Create a Good Workout Schedule https://bodylura.com/blogs/news/how-to-track-your-fitness-progress-without-a-scale 2024-06-20T12:19:23-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/f437972398dfb276bfd51a131df0f985.png?v=1695061894 How to Track Your Fitness Progress Without a Scale https://bodylura.com/blogs/news/how-to-stay-on-track-over-the-weekend 2023-09-18T13:31:37-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/353096d7e602a91b68d2634d893520bd.png?v=1695061897 How to Stay on Track Over the Weekend https://bodylura.com/blogs/news/what-is-the-mediterranean-diet-and-why-is-it-so-popular 2023-09-18T13:31:40-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/0ffaaf807be1794ec3ef4919eca01d2e.png?v=1695061900 What Is the Mediterranean Diet and Why Is It So Popular https://bodylura.com/blogs/news/fit-body-finish-strong-2021-fall-challenge-our-how-to-guide 2024-06-20T12:20:21-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/d87a54db735b0af0e52bbed3cacf0d8f.png?v=1695061903 Fit Body Finish Strong 2021 Fall Challenge: Our How-To Guide https://bodylura.com/blogs/news/how-to-stay-motivated-after-your-fitness-challenge 2024-06-20T12:20:36-05:00 weekly https://cdn.shopify.com/s/files/1/0820/3272/2228/articles/16884b63e124e227d9aacb5b00c57e73.png?v=1695061907 How to Stay Motivated After Your Fitness Challenge 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