Watch the intro and the first class of our On Demand programs before you join. Pick a program to start.
With Anna Victoria
30 Day FitStart
Foundational strength
LevelBeginner-friendly
Length30 days
Schedule3 sessions a week
EquipmentDumbbells, yoga mat
30 Day FitStart is the perfect program for anyone looking to focus on the essentials! Each workout has been thoughtfully designed to help you learn and master foundational strength training moves — the ones that matter the most and set you up for long-term results. Whether you’re a beginner, short on time, or just want to minimize time while maximizing results, FitStart is for you!
Join Anna Victoria for a 30 day program and work out with her in real time! 30 Day Tone is based on her most popular Bodylura program, Tone. It’s perfect for beginners, anyone looking for extra guidance and accountability, or just a killer sweat sesh you can do alongside Anna.
Anna is back with 30 Day Tone Round 2!! This program should be completed after finishing 30 Day Tone Round 1. Get ready to sweat with more strength, cardio, and killer core workouts as Anna and friends walk you through each move, giving you the guidance and accountability to help you crush it!
OG FBG Girls — this is for you! And anyone else who wants a killer 30 minute workout, of course! 30 Day FBG is based on the original Fit Body Guide workouts and is designed to strengthen your entire body through the week, while also getting your heart rate up to improve your cardiovascular endurance and overall health! Compared to Tone, 30 Day FBG is a step up in intensity, helping you push your limits. However, low impact alternatives and modifications are provided in each class, making this program suitable for all levels!
Schedule3 × 20 min strength + 1 × 10 min core a week
EquipmentDumbbells, platform, yoga mat
Join Anna Victoria for a 30 day program and work out with her in real time! 30 Day Ignite is perfect for those who are short on time and need less sessions in a week. There are three 20 minute strength sessions and one 10 minute core session per week, making it manageable for those with even the busiest of schedules!
Join Coach Maggi for a 30 day program that will give you a crash course into the world of kettlebells! You’ll be learning the basic, foundational skills that will be important as you continue to learn more advanced kettlebell skills. There are four 30-45 minute kettlebell sessions per week, giving you three rest days.
EquipmentDumbbells, platform, Bosu ball, resistance band
Join Coach Alyssa for a 30 day program designed to help distance runners improve their running and stay injury free during your training cycle! There are three 30 minute strength sessions per week, each of which will focus on strength, balance and coordination, and injury prevention. Your Run Strong workout should be completed after your run for that day.
Join our Pilates Instructor, Miah, for a 30-day comprehensive Pilates program designed to help individuals enhance their strength, balance, posture and alignment. With a focus on proper technique and breath work, this program is aimed to help you build a strong foundation while promoting long-term health and body confidence.
Join Coach Kasia for a 30 day program designed to help you improve mobility and body balance with positional breathwork. There are two 30-40 minute guided sessions per week. Each session will focus on improving a functional body movement with 3 techniques repeated 3 times using a variety of supportive tools and props. Best results come from consistency and frequency not intensity or forcing. Come as you are, and enjoy!
These low impact, low intensity workouts are designed for newly postpartum and post C-section mothers who need to safely strengthen their inner core muscles with exercises reviewed and approved by a Pelvic Floor Physical Therapist.
Complement your Bodylura workouts by completing one of Nicci Robinson's cardio classes! These high impact classes range from 15 to 30 minutes and are designed to burn fat, get your heart rate up, and leave you feeling great.
Complement your Bodylura workouts by completing one of Brittany Lupton's cardio classes! These high impact classes range from 15 to 30 minutes and are designed to burn fat, get your heart rate up, and leave you feeling great.
Short, low impact classes with Anna Victoria, designed to go with your Bodylura program on active recovery days or whenever you want a workout that’s easy on the joints. Start with Anna’s intro to diaphragmatic breathing, then try her 10 minute upper body, core and booty burns.
Low impact classes with Brittany Lupton for active recovery days or when you need low to mid intensity workouts that are easy on the joints, from a 20 minute morning stretch to 30 minute full body burns.
These beginner to intermediate yoga flows can be incorporated into any Bodylura program to encourage active recovery, help improve flexibility, and lengthen and strengthen your body.